Day 14

The last few days have gone pretty well on the challenge. I have eaten pretty well. I find myself eating a lot of salad. I pretty much do the same things each day. I start my day out with fruit and coffee, or a protein shake. I eat a salad with tuna or chicken for lunch, and oil and vinegar dressing. I bring grapes and carrots to work for snacks, but I usually don't eat them. I just forget. I know I need to work on this because I am usually starving at the end of the work day. I also need to drink more water!

We have been eating left over the last few nights. I had a lot of extra so I didn't want to cook more food until I emptied the fridge out some. I made the crock pot shredded pork a couple of nights ago. It was pretty good. I followed the instructions from the recipe posted on the cross fit woodbridge website. I think next time that I make it I will add some sea salt and some other spices.

I ran five mile outside on Wednesday instead of on the treadmill. Running outside is much harder. I am going to try to run outside instead of on the treadmill as much as I can. I think running outside is a better workout since there are so many mountains (hills) around here. The hills might as well be mountains to this Florida girl. I am just so use to running on flat land. I am going to the 2:00 crossfit class today.

Hope everyone is doing well on their challenge!