Day 10

Today was another busy day. Things at work don't look like they are going to slow down any time soon. Although I was busy, I managed to stay focused.

I ate healthy all day. For breakfast I had a protein shake with strawberries and a banana mixed in. I started to feel a little hungry around 10:00, so I had some carrots. I bought carrots that are cut into circles. They remind me of chips, but of course they are not.

For lunch I had a salad with tuna. I used olive oil and vinegar for the dressing. I can't eat lettuce without something on it. For a snack later in the day, I ate some grapes on my way home from school.

For dinner I cooked Chicken Cacciatori, and served it with broccli. ( I found the recipe on one of the Paleo links) The entire meal was Paleo approved. I will attach the recipe to the bottom of this post.

I have a week full of after school meetings so I will not be able to attend Crossfit on my regular M,W,F schedule. This week I plan to attend Crossfit on Tuesday, Thursday, and Saturday. Today I ran 5 miles on my treadmill again. I'll get back to running outside once it gets a little warmer, and there is not snow everywhere.

Until tomorrow.....

Crockpot Chicken Cacciatore
---------------------------
1 lg. onion, thinly sliced
3 lbs. cut up chicken
2 (6 oz.) cans tomato paste
4 oz. sliced mushrooms
1 tsp. salt
1 to 2 cloves garlic, minced
1 to 2 tsp. oregano
1 bay leaf
1/2 cupwater

Place onions in bottom of crock pot. Add chicken pieces. Stir together
remaining ingredients. Pour over chicken. Cook on low 7 to 9 hours;
high 3 to 4 hours.